a day (or two) off

After 455 miles of doing this…

… and this …

… sometimes one’s right knee (your left of frame) may end up looking like this…

… and that requires a day (or two) off of the bike and a lot of this:

All is well. Nothing that a little rest and a lot of icing down won’t take care of. 

More details to follow in tomorrow’s (Tuesday’s post)—this ride is on 2-day rest/hold and will be back on the road on Tuesday—which if you tune-in, you’ll read about on Wednesday.

Only 80 (or so) miles and I’ll say goodbye to Florida and ride in to Georgia. See you then.

Key West, FL to Daytona Beach, FL: 455 miles

Details about the ride from Mims, FL to Daytona Beach, FL coming tomorrow.

What I’m Reading:

A man who refused to own slaves but was not opposed to others owning slaves was still a slaver, to my thinking.

— Percival Everett / James